Welcome to your HawkHealth!
Hawk Health is a suite of web resources created by health professionals for KU students to support a healthy lifestyle. Find articles about health and wellness behaviors, surveys to assess health status, and video podcasts to use during workouts
Funding made possible by:
Watkins Memorial Health Center
Supporting Campus Departments & Offices:
ALTEC
Health, Sport, and Exercise Sciences
Emily Taylor Women's Resource Center
H.O.M.E.B.A.S.E.
KU Recreation Services
HawkHealth Sections
MyBody. Many of us, both females and males, struggle with body acceptance. MyBody can help you become more "real" with yourself on body issues. Survey: How Do I Feel About My Body?
Article: Body Image Myths
MyEscape. Answers questions about the effects of alcohol, tobacco, and drugs.eXhale
MyFitness. Jump into exercise resources provided by KU Rec.Feature Video: Abs
MyFood. Access feedback on eating and practical tips, calorie information, and recipes to help you eat better on campus. Survey: Food Relationship
Article: Freshmen 15
MySex. College relationships and sex are in a word: challenging. Helpful hints are here for navigating college dating. Article: Get to know Gardisil
MyMind. Have you said to yourself recently, "I need a vacation!"? Manage your life to minimize stress levels. Quiz: Your Level of Stress
Features
Feedback Survey | Contact Us
Feature Video
Yoga Techniques
Trainer Holly H. demonstrates basic Yoga techniques.
Feature Articles
Freshman 15
How not to gain the Freshman 15.
Exercise Motivation
Suggestions to make exercising an enjoyable experience.
Health RSS Sources 
Web MD | NPR | CNN | MSNBC
